WHY CAN'T I EAT RIGHT?

Why Can't I Eat Right?

Smashing Mental Roadblocks That Keep Us Stuck

Ever wonder why you just can't stick to a healthy diet?

Why you make big plans to change, then end up failing again & again? Despite all your good intentions, despite having solid personal goals, despite all your efforts to muster up more willpower, suddenly, . . . wham, out of nowhere you crash and burn. And end up right back where you started.

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The reason for this may have something to do with your core beliefs.

In both my own experience with emotional eating and also in my work as a health coach, I've noticed that we often sabotage ourselves without even realizing it. That's because, deep in our minds, we tend to hold onto some faulty beliefs about healthy eating that can become huge roadblocks in our way--and we don't even know it.

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What to expect from this course:

We'll look at four of the most common mental roadblocks we often encounter when trying to change our health.
We'll then go over each roadblock one by one, and talk about how to reframe and renew our thought process in each of these areas.
With these tools in hand, I promise, in no time, you'll be running right past those obstacles and straight into a healthy new life!
**PLEASE NOTE: This course is also part of my TRANSFORMED curriculum.

Course curriculum

1. WhyCantIEatRight

About this course

$15.00
1 lesson
1 hour of video content

Instructor(s)

Jaci Wightman

Faith-Based Health & Life Coach

[email protected]

Hi, I'm Jaci (it's pronounced JAY-see). I'm an author, Certified Wellness Coach, Mind-Body Coach, and Biblical Life Coach. I struggled myself with binge eating and sugar addiction for over two decades, but I've now been in recovery for over 20 years. I'm also a speaker, podcaster, YouTuber, former food addiction recovery facilitator, and a mom of 7 grown children and a bunch of adorable grandchildren. But my greatest joy lies in teaching and testifying of Jesus. You can visit jaciwightman.com to learn more.

Start shifting your mindset today.

Join me as we begin to change your MIND to transform your HEALTH.

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Learn more about my podcast, YouTube channel, & other resources at jaciwightman.com.

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