What to expect from this course:

  • Transformed has 10 modules that include all of my one-hour online courses, and several of my podcast audios & YouTube videos. I placed the content in a specific sequence to guide you step by step through the transformation process.

  • Each module also includes additional study questions, scriptures to explore, and prompts for personal introspection to make the journey even more customized to you. (You can either print them out or access them online.)

  • The goal? To let the Lord renew your mind & heart and help you see food & eating in a whole new way. In each section, you'll be introduced to specific gospel-centered concepts on that will gently and powerfully heal you from the inside out, and help you find true peace, wholeness, and health in Christ.

Course Curriculum

    1. Introductory Video

      FREE PREVIEW

    2. COUPLE OF QUICK NOTES

    1. MODULE 1 QUESTIONS (ONLINE TEXT)

    2. MODULE 1 QUESTIONS (PRINTABLE DOC)

    3. VIDEO #1: The Mind-Body-Spirit Connection

      FREE PREVIEW

    4. VIDEO #2: Is Willpower Really God's Plan for Change?

    5. VIDEO #3: Does the Lord Really Care About What We Eat?

    6. VIDEO #4: Making Christ Sweeter Than The Treats

    1. MODULE 2 QUESTIONS (ONLINE TEXT)

    2. MODULE 2 QUESTIONS (PRINTABLE DOC)

    3. VIDEO #1: A Look at Our Emotional Attachment

    4. VIDEO #2: A Scriptural View of Emotional Eating

    5. VIDEO #3: Christ Is The Only Way to Food Freedom

    6. AUDIO: From Parched to Abundance

    1. MODULE 3 QUESTIONS (ONLINE TEXT)

    2. MODULE 3 QUESTIONS (PRINTABLE DOC)

    3. VIDEO #1: Thoughts on Setting Health Goals

    4. VIDEO #2: Finding A Bigger Why: Making Weight Loss More than just the Numbers on the Scale

    5. VIDEO #3: Settling for Relief Instead of Restoration

    6. VIDEO #4: The Consequences of Our Indulgence

    1. MODULE 4 QUESTIONS (ONLINE TEXT)

    2. MODULE 4 (PRINTABLE DOC)

    3. MY ONLINE COURSE: Why Can't I Eat Right? Smashing the Mental Roadblocks That Keep Us Stuck

    4. MY ONLINE COURSE: What's Fueling My Emotional Eating?

    1. MODULE 5 QUESTIONS (ONLINE TEXT)

    2. MODULE 5 QUESTIONS (PRINTABLE DOC)

    3. VIDEO #1: Healing Your Mind to Heal Your Health, Part 1: The Lies We Believe

    4. VIDEO #2: Healing Your Mind to Heal Your Health, Part 2: Where Have My Beliefs Come From?

    5. VIDEO #3: Healing Your Mind to Heal Your Health, Part 3: How the Lies Become Real

    6. VIDEO #4: Healing Your Mind to Heal Your Health, Part 4: Letting the Lord Cast Out The Lies

About This Course

  • $59.00
  • 58 lessons
  • 10 hours of video content

Instructor

Jaci Wightman

Faith-Based Health & Life Coach

Hi, I'm Jaci (it's pronounced JAY-see). I'm a Certified Wellness Coach, Mind-Body Coach, and Biblical Life Coach who specializes in sugar addiction, emotional eating, and body image. I struggled with these things myself for over two decades, but I've now been in recovery for almost 20 years. I'm also an author, speaker, podcaster, YouTuber, and former food addiction recovery facilitator, and a mom of 7 grown children and a bunch of adorable grandchildren. My greatest joy lies in teaching and testifying of the One who not only changed my heart, but radically transformed my entire life. Visit me online at jaciwightman.com.

What Others Are Saying:

  • Megan:

    "I can’t get enough of your teaching. Thank you for putting in the time and work to get this information out into the world. It has changed me. I’m truly amazed at how perfectly the Lord answered my prayers through you. Thank you for sharing with us this message."

  • Sarah:

    "Jaci, I know for a fact that God is 100% using you to change the course of my life! I hope you know what a gift your time and effort in making these videos has been for me and I’m sure for SO many others… and hopefully in the future many more of my family members and friends!"

  • Nicole:

    “What a blessing! What a find! I just wanted to thank you for taking the time to share your story, and lift others through your own struggles. Your wisdom helps pull all of us out of the trenches you’ve already fought in. And yet…you always point it back to the Savior. Our true rescuer. Spot on, yet again.”

Learn more about my podcast, YouTube channel, & other resources at jaciwightman.com.

My Website