TRANSFORMED

Learn How Christ Can Revolutionize Your Relationship with Food

Many health coaches throw you headfirst into a complicated new eating plan.

But my Transformation program isn't like that. Instead, we're going to be laser-focused on how the Lord can HEAL your relationship with food & make you a NEW CREATURE in Him (2 Cor. 5:17). We're seeking a GRACE-FILLED, PERSONAL TRANSFORMATION that will completely reconstruct and renew you FROM THE INSIDE OUT.

Buy $59.00 Free Preview

Besides, aren't you done with all that yo-yo dieting anyway?

Aren't you tired of mustering up all your willpower, only to fail again and again? Aren't you sick of plans and programs that never really work long term? AREN'T YOU READY TO TRY SOMETHING DIFFERENT?

Buy $59.00 Free Preview

What to expect from this course:

Transformed has 10 modules that include 4 one-hour courses, and also several of my podcast audios & YouTube videos. I arranged the content in a specific sequence to guide you step-by-step through the transformation process.
Each module also includes additional study questions, scriptures to explore, and prompts for personal introspection to make the journey even more customized to you. (You can either print them out or access them online.)
The goal? To let the Lord renew your mind & heart and help you see food & eating in a whole new way. In each section, you'll be introduced to specific gospel-centered concepts on that will gently and powerfully heal you from the inside out, and help you find true peace, wholeness, and health in Christ.

Course Curriculum

1. Introductory Video
  FREE PREVIEW
2. WELCOME TO TRANSFORMED!
  FREE PREVIEW
1. VIDEO #1: The Mind-Body-Spirit Connection
  FREE PREVIEW
2. VIDEO #2: Is Willpower Really God's Plan for Change?
  FREE PREVIEW
3. VIDEO #3: Does the Lord Really Care About What We Eat?
4. VIDEO #4: Making Christ Sweeter Than The Treats
5. MODULE 1 QUESTIONS (ONLINE TEXT)
6. MODULE 1 QUESTIONS (PRINTABLE DOC)
1. VIDEO #1: A Look at Our Emotional Attachment
2. VIDEO #2: A Scriptural View of Emotional Eating
3. VIDEO #3: Christ Is The Only Way to Food Freedom
4. AUDIO: From Parched to Abundance
5. MODULE 2 QUESTIONS (ONLINE TEXT)
6. MODULE 2 QUESTIONS (PRINTABLE DOC)
1. VIDEO #1: Thoughts on Setting Health Goals
2. VIDEO #2: Finding A Bigger Why: Making Weight Loss More than just the Numbers on the Scale
3. VIDEO #3: Settling for Relief Instead of Restoration
4. VIDEO #4: The Consequences of Our Indulgence
5. MODULE 3 QUESTIONS (ONLINE TEXT)
6. MODULE 3 QUESTIONS (PRINTABLE DOC)
1. VIDEO #1: Why Can't I Eat Right? Smashing the Mental Roadblocks That Keep Us Stuck
2. VIDEO #2: What's Fueling My Emotional Eating?
3. MODULE 4 QUESTIONS (ONLINE TEXT)
4. MODULE 4 (PRINTABLE DOC)
1. VIDEO #1: Healing Your Mind to Heal Your Health, Part 1: The Lies We Believe
2. VIDEO #2: Healing Your Mind to Heal Your Health, Part 2: Where Have My Beliefs Come From?
3. VIDEO #3: Healing Your Mind to Heal Your Health, Part 3: How the Lies Become Real
4. VIDEO #4: Healing Your Mind to Heal Your Health, Part 4: Letting the Lord Cast Out The Lies
5. MODULE 5 QUESTIONS (ONLINE TEXT)
6. MODULE 5 QUESTIONS (PRINTABLE DOC)
1. VIDEO #1: The Three Magic Words of Faith-Based Eating
2. VIDEO #2: Unlearning Diet Culture: Adopting a Faith-Based Mindset Around Food & Eating
3. MODULE 6 QUESTIONS (ONLINE TEXT)
4. MODULE 6 QUESTIONS (PRINTABLE DOC)
1. VIDEO #1: Assessing Our Relationship with Christ
2. VIDEO #2: Shifting Our Attachment from Food to Jesus
3. VIDEO #3: More on Attaching to Christ Instead of Food
4. VIDEO #4: With God Nothing Is Impossible
5. MODULE 7 QUESTIONS (ONLINE TEXT)
6. MODULE 7 QUESTIONS (PRINTABLE DOC)
1. VIDEO #1: Time for an Emotional Eating Self-Assessment
2. VIDEO #2: 2 Steps to Begin Healing Our Emotional Eating
3. AUDIO #1: The Gaze of the Soul
4. AUDIO #2: Full & Complete Deliverance
5. MODULE 8 QUESTIONS (ONLINE TEXT)
6. MODULE 8 QUESTIONS (PRINTABLE DOC)
1. VIDEO #1: Faith, Food, & Weight Loss
2. VIDEO #2: The Search for the Perfect Diet
3. VIDEO #3: What the Scriptures Say About Food Boundaries
4. BONUS VIDEO #1: An Eye-Opening Look at Sugar Addiction
5. BONUS VIDEO #2: Struggling with Sugar? 10+ of my Best Recommendations
6. BONUS VIDEO #3: Ditching the Denial Around Sugar Addiction
7. BONUS VIDEO #4: My Most-Asked Questions after 15 Years in Recovery
8. MODULE 9 QUESTIONS & BONUS INFO (ONLINE TEXT)
9. MODULE 9 QUESTIONS & BONUS INFO (PRINTABLE DOC)
10. COUPON CODES for MY OTHER COURSES
1. MODULE 10: FINAL WRAP-UP (ONLINE TEXT)
2. MODULE 10: FINAL WRAP-UP (PRINTABLE DOC)

About This Course

$59.00
58 lessons
10 hours of video content

Instructor

Jaci Wightman

Faith-Based Health & Life Coach

[email protected]

Hi, I'm Jaci (it's pronounced JAY-see). I'm a Certified Wellness Coach, Mind-Body Coach, and Biblical Life Coach who specializes in sugar addiction, emotional eating, and body image. I struggled with these things myself for over two decades, but I've now been in recovery for almost 20 years. I'm also a 4-time author, speaker, podcaster, YouTuber, former food addiction recovery facilitator, and a mom of 7 grown children and a bunch of adorable grandchildren. But my greatest joy lies in teaching and testifying of the One who not only changed my heart, but radically transformed my entire life. Visit me online at jaciwightman.com.

What Others Are Saying:

Megan:

"I can’t get enough of your teaching. Thank you for putting in the time and work to get this information out into the world. It has changed me. I’m truly amazed at how perfectly the Lord answered my prayers through you. Thank you for sharing with us this message."
Sarah:

"Jaci, I know for a fact that God is 100% using you to change the course of my life! I hope you know what a gift your time and effort in making these videos has been for me and I’m sure for SO many others… and hopefully in the future many more of my family members and friends!"
Nicole:

“What a blessing! What a find! I just wanted to thank you for taking the time to share your story, and lift others through your own struggles. Your wisdom helps pull all of us out of the trenches you’ve already fought in. And yet…you always point it back to the Savior. Our true rescuer. Spot on, yet again.”

Are you to get started?

I promise you: this journey changed my entire life, and I know without a doubt it can change yours too. Come join me. Together, we'll find the path to a more vibrant, healthy, and grace-filled life.

Buy $59.00 Free Preview

Learn more about my podcast, YouTube channel, & other resources at jaciwightman.com.

My Website

TRANSFORMED

Many health coaches throw you headfirst into a complicated new eating plan.

Besides, aren't you done with all that yo-yo dieting anyway?

What to expect from this course:

Course Curriculum

INTRODUCTION

MODULE 1: STARTING WHERE WE'RE AT

MODULE 2: SEEING FOOD THROUGH A NEW LENS

MODULE 3: FINDING OUR REASON FOR THE JOURNEY

MODULE 4: UNCOVERING OUR BELIEFS AROUND FOOD

MODULE 5: UNDERSTANDING HOW LIES BECAME REAL

MODULE 6: INTRODUCING FAITH-BASED EATING

MODULE 7: ASSESSING OUR RELATIONSHIP WITH JESUS

MODULE 8: ATTACHING TO CHRIST INSTEAD OF FOOD

MODULE 9: MAKING IT PERSONAL FOR US

MODULE 10: Q&A AND WRAP UP

About This Course

Instructor

Jaci Wightman

Faith-Based Health & Life Coach

What Others Are Saying:

Megan:

Sarah:

Nicole:

Are you to get started?

Learn more about my podcast, YouTube channel, & other resources at jaciwightman.com.