What To Expect From This Course:

  • This program was created by combining 3 of my online courses: Body Image Breakthrough, Faith-Based Eating 101, and Satisfied: Finding Fullness in Christ Instead of Food. (SAVE OVER 40% by taking them all in this one comprehensive course!)

  • You'll work your way through 3 different sections - 22 sessions! - that also include study questions, scriptures to explore, and prompts for personal introspection. Together, we'll dive deep under the surface and explore everything our culture has taught us to believe, then we'll use truth from scripture to help us adopt a whole new way to see food, weight loss, dieting, and body image.

  • I'll also go over specific strategies on how to reject the diet culture and eat in a faith-based, Spirit-led way. This includes an in-depth PowerPoint on how to gently heal the body from sugar & carb addiction and keep your blood sugar balanced and happy.

  • In over 11 HOURS of video coaching, you'll be introduced to specific gospel-centered concepts that will gently and powerfully heal your mind and body. When we're through, you'll not only think differently - you'll eat differently. See your body differently. Most importantly, you'll finally find true peace and health in Christ.

  • If you're still not sure, you can enroll for free and watch the Intro and 1st Session of both Satisfied & Body Image Breakthrough with absolutely no commitment. It's a great way to see if this message is the right fit for you personally. :)

Course curriculum

    1. Introductory Video

      FREE PREVIEW

    2. COURSE BREAKDOWN

    1. BODY IMAGE SESSION 1

      FREE PREVIEW

    2. SESSION 1 STUDY QUESTIONS

    1. BODY IMAGE SESSION 2

    2. SESSION 2 STUDY QUESTIONS

    1. BODY IMAGE SESSION 3

    2. SESSION 3 STUDY QUESTIONS

    1. BODY IMAGE SESSION 4

    2. SESSION 4 STUDY QUESTIONS

    1. BODY IMAGE SESSION 5

    2. SESSION 5 STUDY QUESTIONS

About this course

  • $69.00
  • 49 lessons
  • 11 hours of video content

Testimonials

“Just finished the Mind and Body Reset session 8. Thinking about it deeply. I must say the whole class is resonating strong in me. I have started to take action in the last weeks while walking baby steps in this journey of inner healing and transformation. But for the first time in my entire life, I think my freedom is at hand…..All those years lost to so much suffering....I believe God has guided me to find you. I am so grateful for your ministry it has given me hope!!! May God bless you Jaci!”

Helene

“Hey Jaci!! I wish I had time to tell you EVERYTHING I’m feeling and thinking from the past 16 days of this course….[This] process is proving to be SUCH a blessing and a TRUE TURNING POINT in my life!!!!!!! I just can’t even believe it… how what you are saying about your journey in getting to where you are now, the scriptures you are quoting, Bible stories that I never realized could relate to this topic, authors you are referencing, song lyrics you have read out… how all of it is just FINALLY MAKING IT CLICK for me!! (I’m so sorry for all the caps and exclamation points… I’m just SO full of SO much excitement and SO MUCH HOPE!) Jaci, I know for a fact that God is 100% using you to change the course of my life! I just had to let you know how much this process is helping me.”

Sarah

“My name is Karin, and I’m from Germany. I write this mail because I want to say thank you for this course….They were not merely words but profound truths which seemed so precious that I was really impressed…. Although the course is about eating, the procedure you describe is very useful for other things too, so I applied it to different areas of my life, and things are really moving since then. So, thank you very much! For your empathy and understanding, for your non-judgment and for the love you put in your work.”

Karin

Instructor

Jaci Wightman

Faith-Based Health & Life Coach

Hi, I'm Jaci (it's pronounced JAY-see). I'm a Certified Wellness Coach, Mind-Body Coach, and Biblical Life Coach who specializes in sugar addiction, emotional eating, and body image. I struggled with these things myself for over two decades, but I've now been in recovery for almost 20 years. I'm also an author, speaker, podcaster, YouTuber, and former food addiction recovery facilitator, and a mom of 7 grown children and a bunch of adorable grandchildren. My greatest joy lies in teaching and testifying of the One who not only changed my heart, but radically transformed my entire life. Visit me online at jaciwightman.com.

What Others Are Saying:

  • From Sabrina:

    "I just finished session 4 and have really been appreciating the content! The Body Image Breakthrough study questions are excellent for provoking further thought and making the content applicable/personal to one's own life."

  • From Megan:

    "If you ever wonder if it's worth it or if it's touching anyone, it has been life changing for me. Thank you for sharing your knowledge. It’s exactly what I needed right now."

  • From Jillian:

    "I'm quite surprised what 30 minutes of thinking uncovered in my reactions and thoughts. I’ve done way more personal unpacking than I planned. Perhaps my level of caring about the outward is deeper than I thought."

I know without a doubt that the Lord can change us.

That He can show us our beauty, worth, and value IN HIM. That He can teach us to care for our bodies in a way that reflects the temples they truly are. SO JOIN ME for 22 eye-opening sessions of exploration and discovery. I promise you: the Lord really can MAKE YOU NEW. You just have to be willing to let Him.

Enroll today

Learn more about my podcast, YouTube channel, and personal coaching at jaciwightman.com.

My Website