Mind & Body Reset
DIVE IN DEEP & EMBRACE A FAITH-BASED APPROACH TO FOOD, DIETING, & BODY IMAGE
What To Expect From This Course:
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I created this program by combining 3 of my most popular online courses: Body Image Breakthrough, Faith-Based Eating 101, and Satisfied: Finding Fullness in Christ Instead of Food. (SAVE OVER 30% by accessing them all in this one comprehensive course!)
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On this journey, you'll work your way through 3 different sections - over 50 different lessons! - that include questions to answer, scriptures to study, and prompts for personal introspection. Together, we'll explore everything our culture has taught us to believe, then we'll use truths from scripture to outline a whole new way to see food, weight loss, dieting, and body image.
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I'll go over specific strategies on how to reject the diet culture and eat in a faith-based, Spirit-led way. This includes an in-depth PowerPoint on how to gently heal the body from sugar & carb addiction and keep your blood sugar balanced and happy. I've also added my popular Sugar Addiction online course as a bonus for any who may need it.
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In over 12 HOURS of video coaching, you'll be introduced to specific gospel-centered concepts that will gently and powerfully heal your mind and body. When we're through, you'll not only think differently - you'll eat differently. See your body differently. Most importantly, you'll finally find true peace and health in Jesus Christ.
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If you're still not sure, you can enroll for free and watch the Introduction and 1st Session of both Satisfied & Body Image Breakthrough with absolutely no commitment. It's a great way to see if this message is the right fit for you personally. :)
Course curriculum
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BODY IMAGE SESSION 1
FREE PREVIEW -
SESSION 1 STUDY QUESTIONS
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BODY IMAGE SESSION 2
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SESSION 2 STUDY QUESTIONS
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BODY IMAGE SESSION 3
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SESSION 3 STUDY QUESTIONS
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BODY IMAGE SESSION 4
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SESSION 4 STUDY QUESTIONS
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BODY IMAGE SESSION 5
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SESSION 5 STUDY QUESTIONS
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About this course
- $79.00
- 52 lessons
- 12.5 hours of video content
Testimonials
“Just finished the Mind and Body Reset session 8. Thinking about it deeply. I must say the whole class is resonating strong in me. I have started to take action in the last weeks while walking baby steps in this journey of inner healing and transformation. But for the first time in my entire life, I think my freedom is at hand…..All those years lost to so much suffering....I believe God has guided me to find you. I am so grateful for your ministry it has given me hope!!! May God bless you Jaci!”
Helene
“Hey Jaci!! I wish I had time to tell you EVERYTHING I’m feeling and thinking from the past 16 days of this course….[This] process is proving to be SUCH a blessing and a TRUE TURNING POINT in my life!!!!!!! I just can’t even believe it… how what you are saying about your journey in getting to where you are now, the scriptures you are quoting, Bible stories that I never realized could relate to this topic, authors you are referencing, song lyrics you have read out… how all of it is just FINALLY MAKING IT CLICK for me!! (I’m so sorry for all the caps and exclamation points… I’m just SO full of SO much excitement and SO MUCH HOPE!) Jaci, I know for a fact that God is 100% using you to change the course of my life! I just had to let you know how much this process is helping me.”
Sarah
“My name is Karin, and I’m from Germany. I write this mail because I want to say thank you for this course….They were not merely words but profound truths which seemed so precious that I was really impressed…. Although the course is about eating, the procedure you describe is very useful for other things too, so I applied it to different areas of my life, and things are really moving since then. So, thank you very much! For your empathy and understanding, for your non-judgment and for the love you put in your work.”
Karin
“"I just finished session 4 and have really been appreciating the content! The Body Image Breakthrough study questions are excellent for provoking further thought and making the content applicable/personal to one's own life."”
Sabrina
“"If you ever wonder if it's worth it or if it's touching anyone, it has been life changing for me. Thank you for sharing your knowledge. It’s exactly what I needed right now."”
Megan
“"I'm quite surprised what 30 minutes of thinking uncovered in my reactions and thoughts. I’ve done way more personal unpacking than I planned. Perhaps my level of caring about the outward is deeper than I thought."”
Jillian
Instructor
Jaci Wightman
Faith-Based Health & Life Coach
[email protected]
Hi, I'm Jaci (it's pronounced JAY-see). I'm a Certified Wellness Coach, Mind-Body Coach, and Biblical Life Coach who specializes in sugar addiction, emotional eating, and body image. I struggled with these things myself for over two decades, but I've now been in recovery for almost 20 years. I'm also a 4-time author, speaker, podcaster, YouTuber, former food addiction recovery facilitator, and a mom of 7 grown children and a bunch of adorable grandchildren. But my greatest joy lies in teaching and testifying of the One who not only changed my heart, but radically transformed my entire life. Visit me online at jaciwightman.com.
I know without a doubt that the Lord can change us.
He can show us the path to true health and healing. He can teach us to care for our bodies in a way that reflects the temples they truly are. So if you're ready, JOIN ME for 22 eye-opening sessions of exploration and discovery. I promise you: the Lord really can MAKE YOU NEW. You just have to be willing to let Him.