FAITH-BASED EATING 101

Unlearning Diet Culture & Fueling Our Bodies the Way God Intended

Everyone seems to have an opinion on how to eat.

Doctors. Influencers. Nutritionists. Scientists. Celebrities. Your neighbor. Your mom. Your BFF. It's hard to know which voice to listen to.

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But have we forgotten that God also has an answer for us?

Perhaps it's time to focus on the TRUTH about our daily diet from the One who created our body in the first place.

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What to expect from this course:

First, we'll deconstruct the old food rules and diet culture we're subjected to almost daily, and introduce a new, faith-based mindset that can bring us to a place of true healing and food freedom.
We'll then talk about what that looks like in our everyday food choices, including a look at WHAT, HOW, and WHEN we eat. The goal is to align our daily habits with God's established principles of health.
As part of the core curriculum (which includes 18 lessons & 4.5 hours of video content!), you'll find a PowerPoint on how to balance your blood sugar and calm sugar addiction, and also several bonus videos and downloads on all kinds of issues that come up as we're navigating the difficulties of a lifestyle change. This includes healing sugar addiction, help for binge eating, and how to find your personal "why".
Through this course, you'll not only be equipped with a new Christ-centered mindset around food, but clear action steps you can take to begin fueling your body the way the Lord intended. **Please note: this course is also included in my Mind & Body Reset!

Course curriculum

1. WELCOME VIDEO
  FREE PREVIEW
2. Liability Disclaimer
1. One of my Podcast Episodes on Rejecting All the Pressure & Guilt of Diet Culture
1. What the Scriptures Say About Our Weight Loss Struggle (and How to Fix It!)
  FREE PREVIEW
1. VIDEO & POWERPOINT: Unlearning Diet Culture & Embracing a Faith-Based Approach to Eating
1. VIDEO: Evaluating WHAT, HOW, & WHEN We Eat
1. POWERPOINT: Specific Strategies to Calm Sugar/Carb Addiction & Balance Blood Sugar
1. General Guidelines: Protein, Fats, & Carbs
1. VIDEO: How Boundaries are Different than Diet Rules, and How They Can Bless You
1. VIDEO: Making Weight Loss about More than Just the Numbers on the Scale
1. VIDEO: Learning to Listen & Honor Our Body's Voice
1. VIDEO: How The Lord Can Help When We Just Can't Stop
1. Video: An Eye-Opening Look at Sugar Addiction
2. Notes on this Class
1. VIDEO: Startling Info on Processed Food & Addiction
1. My Best Recommendations from Almost 20 Years in Food Addiction Recovery
1. Bible Meditation Verses
1. Websites, Instagram Accounts, Books & Cookbooks, Supplements, & Coupon Codes

About this course

$39.00
18 lessons
5 hours of video content

Testimonials

“Hi Jaci, I just finished your Faith-Based Eating class, it was sooooo good!!!! I feel like it was the perfect next step to your others classes. Just thought I’d tell you how amazing it was and you are!”

Megan

Instructor

Jaci Wightman

Faith-Based Health & Life Coach

[email protected]

Hi, I'm Jaci (it's pronounced JAY-see). I'm a Certified Wellness Coach, Mind-Body Coach, and Biblical Life Coach who specializes in sugar addiction, emotional eating, and body image. I struggled with these things myself for over two decades, but I've now been in recovery for almost 20 years. I'm also a 4-time author, speaker, podcaster, YouTuber, former food addiction recovery facilitator, and a mom of 7 grown children and a bunch of adorable grandchildren. But my greatest joy lies in teaching and testifying of the One who not only changed my heart, but radically transformed my entire life. Visit me online at jaciwightman.com.

Are you ready to get started?

Walk with me one small step at at a time. With the Lord's help, we really will find the path to a vibrant, healthy, and grace-filled relationship with food.

Enroll today

Learn more about my podcast, my YouTube channel, & other resources at jaciwightman.com.

My Website